Services
1:1 virtual coaching for fitness, nutrition, or a combination of both. No crash diets. No HIIT.
Online Coaching
Are you sick of feeling uncomfortable in your own skin? Do you know you have what it takes to improve your life, you’re just overwhelmed thinking about where to start?
We take a holistic, customized approach that’s tailored to your lifestyle, body type, goals, and more.
When you sign up for coaching with JH Model Health, you can expect to engage in realistic workouts that are challenging but enjoyable and can be completed at home or at a gym, and nutrition coaching that yields results, but is sustainable for the long term.
PERSONAL TRAINING
1:1 or small group personal training at local Charlotte gym, Prescriptive Fitness
Together, let’s bring out that inner light, confidence, and sexiness that life has dimmed. This service is specifically for Charlotte-area residents looking for a hands-on approach to fitness training.
We’ll work together to build strength, improve form, and tone up with workouts you’ll actually enjoy. No high intensity cardio required, promise.
Yoga
Private yoga sessions
Book a private or small group yoga session with me. Perfect for an in-home self care retreat or girl’s weekend.