FITNESS & NUTRITION COACH

Online Coaching

Customized fitness for the gym or home + nutrition coaching, tailored to your individual lifestyle

Personal Training

One-on-one and small group training at local, Charlotte NC fitness studio, Prescriptive Fitness

Yoga Sessions

Private classes and workshops on location from a 500 hour certified yoga teacher.

Let’s reignite your light

JH Model Health offers fitness and nutrition coaching for women looking for a sustainable, long term solution for improved health and wellness. Founder and Trainer Jane Hanisch takes a holistic and customized approach with her clients, informed by each client’s individual lifestyle, background, and wellness goals. When you sign up for coaching with JH Model Health, you can expect to engage in realistic workouts plan that are challenging but enjoyable, and nutrition coaching that yields results, but is sustainable for the long term.

Jane Hanisch at JH Model Health believes self acceptance and learning to love and honor one’s body is key to creating and maintaining life changing results.

The JH Model Health Mission

GUIDING WOMEN IN ACHIEVING OPTIMAL health AND maintainING a balanced lifestyle without burnout or guilt.

Success stories

  • “Extremely professional”

    I was looking for a trainer who would help me target a specific area. Jane has guided me through an array of exercises that have done exactly this. They are the perfect challenge for my stamina and body type. Not only am I getting great spot training and learning new exercises to tone and tighten my entire body, but my 30 minutes fly by. Jane is extremely professional, and I highly recommend her for anyone seeking extra assistance with their exercise routine.

  • "My whole body looks great!"

    "I have been working with Jane for a few years now, and she really understands how to train a woman's body. After having kids my stomach has never been the same. She has worked with me to build my strength, but has also given me the flattest stomach I have ever had in my life. My whole body looks great.

  • "The perfect balance!"

    Jane's approach to health from a holistic viewpoint is incredible. She truly educates and encourages clients to find what is best for them. I have learned not only lots about nutrition, but how to not feel guilty for having a social life. She's so friendly and supportive, but professional and honest. The perfect balance! If you're needing help, work with Jane.

  • "Improved muscle tone and strength"

    I have thoroughly enjoyed training with Jane. She designs new workouts each week and adapts according to which area of the body I want to target. Working with Jane, I have noticed an improved difference overall in muscle tone and strength. Further, she is always willing to work with my schedule to fit in the workouts, which is greatly appreciated.

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