ready to Be the girl with a fit and slim body without feeling burnout?
1:1 FiTNESS COACHING
Could you benefit from working with a fitness coach?
Tired of the confusion on how to workout and eat?
Overwhelmed and looking for a flexible approach?
Over working out daily and pushing yourself to exhaustion in order to feel successful in meeting your goals?
Think that a hard work can "undo the weekend?"
Committed to working hard?
Fed up with your body and not seeing the changes you want?
It’s time.
you can reach your goals and maintain a fun social life
bring a new level of focus and drive to your health
stop wasting time on fad diets and endless workouts
address the things that are preventing you from getting results
you can shrink your measurements without going to the gym
"I have been working with Jane for a few years now, and she really understands how to train a woman's body. After having kids my stomach has never been the same. She has worked with me to build my strength, but has also given me the flattest stomach I have ever had in my life. My whole body looks great.”
“MY WHOLE BODY LOOKS GREAT!”
My programs were born out of years of experience helping women change their bodies physically as well as developing a happy mindset.
Changing your body can be made simple, but it takes commitment and work.
I’m Jane. After years of dancing ballet professionally and modeling I was left struggling with low self esteem and feeling confident in my own skin.
In my quest to be healthier (i.e. thinner) I tried over exercising, categorizing food as “good and bad,” and following all sorts of crazy rules.
After getting my degree in exercise science and nutrition I started to realize that there is no perfect way to be healthy.
I saw that trainers and workouts were pushing methods that would lead some women to bulk, even though they were told it couldn’t happen. I began to train women in ways that made them feel good and not burnt out, but perhaps more importantly for them changed their bodies. They were losing inches off of their hips and waist, leaning out their thighs, and toning the booty. The best part was that they could work out anywhere to maintain results.
Ready to love what you see in the mirror?
You’ve come to the right place.
“IMPROVED MUSCLE TONE & STRENGTH”
“I have thoroughly enjoyed training with Jane. She designs new workouts each week and adapts according to which area of the body I want to target. Working with Jane, I have noticed an improved difference overall in muscle tone and strength. Further, she is always willing to work with my schedule to fit in the workouts, which is greatly appreciated.”
MY PROCESS
1:1 onboarding calls
Daily and weekly online check-ins to see physical and mental progress
Consistency challenges
Fitness training video demos
Weekly workout plans based around client’s schedule
I PROVIDE MY CLIENTS WITH:
YOUR RESULTS
BY WORKING WITH ME, YOU CAN:
Enjoy a new-found appreciation for your body and yourself
have a fit body without size or bulk
feel amazing in your own skin and your clothes
learn habits to carry you into social outings and vacation
get fit without hours in the gym or endless HIIT workouts
“I was looking for a trainer who would help me target a specific area. Jane has guided me through an array of exercises that have done exactly this. They are the perfect challenge for my stamina and body type. Not only am I getting great spot training and learning new exercises to tone and tighten my entire body, but my 30 minutes fly by.”